New AARP health book looks at how protein timing for people in midlife blows away current government guidelines as we age.

Weaving her own compelling and often raw memoirs through the chapters, Renner takes on those narratives of self-doubt.

Author Lisa Black injects sturdy, involving pacing into this fourth novel about the crime experts at the Locard Institute.

In 2014, the researchers of the recent PLoS One study published a meta-analysis revealing that physical exercise had a ...

Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...

A new study is among the first to look at whether cold or hot soaks help women’s muscles rebound from extreme exercise.

Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...