Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Boost your grip strength and live longer with the farmer’s carry exercise. Here are the benefits and how to do it.

A Richmond-based nonprofit is helping people with Parkinson's disease fight back against their symptoms through specialized exercise programs.

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Dig them out and you can use them to mobilize your upper back, strengthen these hard-to-train ... spending 20-30 seconds on ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

Welcome to Prospect Watch, CBS Sports' regularly scheduled check-in on the minor leagues. For those new to the Watch, we ...