Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

Flygare suggests doing the following exercises a few times per ... with chest and elbow slightly dip your elbow towards the ground. Come back up and twist a little further and then dip your ...

Jessica Wilhite was so cold, as was the young pregnant woman kneeling just outside the open door of the crumpled car, trying ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

You'll feel your entire core light up as you tighten through the twist ... It's a great sculpting exercise that tones your waistline from a different angle. Stay slow and controlled to feel the full ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...