Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises into one seamless flow. Reverse crunches lift and tighten the lower belly ...

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

Immediately rotate torso to left side so that left elbow is hovering just off ... focus on precision and control during the twist. Here are some exercises you can do in place of, or in addition ...

Medically reviewed by Theresa Marko, PT, DPT, MS If you have pain in your upper arm or shoulder, you may have irritated your ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your ... re bent at 90 degrees. 3. Twist through your core to bring your left elbow to your right knee.

And a variation of this exercise would be, just a twist and lift your knee, and pull the elbow towards the knee as you twist. And the last thing I'd like to suggest…is doing some stretching ...

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...

The 56-year-old actress demonstrates seated claps, knee-elbow twists, and seated leg raises. These exercises aim to improve mobility, core strength, flexibility, and circulation, making fitness ...