Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

When we crave junk foods, there’s always the choice of indulging in the non-healthy or eating the foods that we’re told are ...

"When foods aren't paired properly, even clean eating can lead to bloating, fatigue, cravings and stubborn weight," Lovneet ...

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

But experts say these 'quick fix' diets are one of the most unreliable ways to improve your health. By mid-January, research ...

The Korean Switch-On Diet is a viral four-week weight-loss plan focused on fat burning without muscle loss. Rooted in ...

Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.

The fact is that it is not necessary to keep track of your kids calorie intake as long as they are healthy and physically fit. This calorie calculator for kids is created with the intention of helping ...

To keep things simple, I started the week by hard-boiling a batch of eggs and keeping them shelled in the fridge for a quick ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

When Dorcas reaches for a chilled bottle of her favourite soft drink after lunch, she rarely considers its long-term effects ...

Use of antidepressants is soaring with around 8.7 to 8.8 million people in England alone were prescribed the drugs - but some ...