Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Inte ...
Is working out in the morning or evening better? Find out what the science says about exercise timing. The post Morning vs.
Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...
An 8-minute morning flow that builds strength after 50 with joint-friendly moves—reverse lunges, push-up to down dog, Y-T raises.
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AGA Architects earns nod for creating Singapore’s first assisted-living HDB development and converting an underused field ...
Back with his fifth album, Swedish composer Sven Wunder attempts to score the natural morning with a frustratingly tame easy ...
A straightforward guide to the simple, science-backed habits that can fire up your metabolism. It’s a road map to burning ...
Actor R Madhavan recently gained attention through his dramatic weight loss, which he accomplished in just 21 days! Madhavan ...
The study of 2,000 adults revealed nearly half (44%) choose tea or coffee, with Gen Z twice as likely as Millennials to opt ...
Aging is inevitable, but looking older than you are? That’s often the result of small, everyday habits you don’t even realize ...
Dan Buettner's iconic National Geographic cover story transformed our idea of what makes for a long, healthy life. It's now ...