Similar to xylitol, erythritol is another sugar alcohol that contains about 0.24 calories per gram. In other words, ...

Eating one type of food has been found to have a major effect on people's health, including weight gain, chronic diseases, ...

You’ll love these easy and highly-rated dinner recipes, which are lower in calories, carbs, saturated fat and sodium to ...

Looking for simple, hassle-free dessert recipes? These easy cakes, pies, fudge, donuts, and more recipes are perfect for ...

Dinner will be ready in minutes with these easy recipes, which are lower in calories, carbs, sodium and saturated fat to ...

Some easy switches could help Brits cut kilograms of excess sugar from their diet - and the changes are so small, you probably wouldn't even notice.

A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...

A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...

Getting more exercise in can also help reduce the risk of developing cancer. Dr. Alpha Patel of the American Cancer Society ...

Bump into food writer and restaurateur Katie Caldesi while hungry and she’ll have something for you, just maybe not the kinds ...

Mounjaro, initially for type 2 diabetes, gains popularity for weight loss, yet users report severe side effects. Ellie Marie, ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...