Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Pull-ups are one of those iconic exercises you see at the gym or in calisthenics parks that, let's be honest, can be a bit intimidating. But beyond the challenge they present, they're an incredibly ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Octopus Energy was only set up in 2015 but has shaken up the energy market. Its website boasts of being the UK's "most awarded energy supplier" and promises cheap, renewable energy for households.

I can be a midwife, a dentist, a surgeon, a GP and a farm health planner all in one day… I get a chance to be part of the story, whether it's the pre-emptive work with annual check-ups or ...

These muscles work like a brace to lift and support the organs and protect and stabilize the back. Pilates balances the muscles of the body so that they are neither loose and weak nor tight and rigid.

Hold for up to 30 seconds and slowly release. Repeat on the other side. Because all of the body’s muscles work together, ample flexibility in all muscle groups can help avoid pinched nerves and ...