I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

New to the gym and not sure where to start? Begin with these 10 shoulder exercises if you want stronger, more defined ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several muscles of the back. These include the latissimus dorsi (lats), rhomboids, ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...