Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

The calf muscles can be trained anywhere from one to three times per week. Any more than that and you run the risk of ...

it’s a brilliant compound exercise that’s highly effective for targeting the front and sides of your shoulders. Not to mention your core, triceps, traps, and chest muscles. However ...

In this episode of Technique School, trainer Tina Tang, CPT, demos the building block strength moves that appear in Workout 2 of her Ultimate Pull-Up Plan that target your lats, traps, rhomboids ...

“This can be done with dumbbells, a barbell, or on a machine. Either way, the supinated-grip biceps curl is key.” That’s because, of all the biceps exercises ... or traps, and the shoulders ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...