Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

The calf muscles can be trained anywhere from one to three times per week. Any more than that and you run the risk of ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

New to the gym and not sure where to start? Begin with these 10 shoulder exercises if you want stronger, more defined ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including ... adding that they're part of the core. Trapezius: The traps, which play an important ...