Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and muscle in your rhomboids, ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put ...