Let's talk shoulders. Yes, that part of our body that helps us lift weights, give hugs, and rock that tank top with pride.

A personal trainer investigated what happens when you do 100 dumbbell reverse flyes every day for one week. Here's her ...

Incline dumbbell press: It involves more front deltoid, which increases the risk of shoulder fatigue. Dumbbell press is an effective exercise. Image courtesy: Adobe stock It is generally recommended ...