After a very brief stint on the stand on May 16 at Sean “Diddy” Combs’ sex-trafficking trial, Making the Band vet Dawn ...

After the two rounds are done you finish with a quick core burner, where you do each move for 40 seconds and rest for just 10 seconds before moving on. Throughout the workout, another trainer, Rachel, ...

By contrast, weak upper-body muscles can make it harder to lift and reach for things, maintain balance or even stand up from ...