Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper. Gym ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler shared posing advice and back training tips with Larry Wheels.

Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your ...

Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.

In a 1,332-page preliminary counter affidavit, the government defended the contentious law saying that "shockingly" after 2013, there were an addition of over 20 lakh hectare in waqf land. "Right ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Network vendor Nokia has secured a 5G RAN (Radio Access Network) deal with T-Mobile in the US to enhance the carrier's 5G coverage. The multi-year extension, announced yesterday (April 24), will see ...

Renowned Director T.C. Christensen's new film, "Raising the Bar: The Story of Alma Richards," hits theaters throughout the Intermountain West in April. It tells the inspiring true David-vs.- ...