Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

With age, mobility becomes a huge issue with the elderly, and to keep them active and healthy, does a water workout sound ...

All five of the exercises in the workout are compound exercises that target muscles in both your upper and lower body, like thrusters and the dumbbell ... to improving your cardio fitness, because ...

This two-move no-run cardio workout blasts through calories and builds strength all over No need to run to get fit, this bodyweight workout ramps up the heart rate for a calorie burning boost ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Dreaming of strong, toned legs but can't find hours to hit the gym? We've got the perfect solution for you! Forget about time ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

For example in the 20-Minute Dumbbell Rotational Workout ... so busy with work and travel that I had to stack my cardio and strength workouts on the same day. In the past, I might’ve let ...

You will need dumbbells for these exercises, as they are part ... Focus on form while you do this exercise and take breaks as needed. Cardio has its own health benefits, and balancing it ...