Darshan Shah, a doctor who owns a longevity clinic, has a 40-minute routine he follows every morning to help him live longer.

In a recent video, Dr Mike Israetel of RP Strength breaks it ... to multiple 24 hour workout stints and (extremely unofficial) world record attempts. You can find Andrew on Instagram at @ ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and women.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.