Your head weighs 5kg until you look at your phone: Here are 5 exercises for neck strength

Good posture isn't about sitting rigid all day—it's about building muscle endurance. From deep flexor tucks to upper-back ...
Daily Mail

DR PHILIPPA KAYE: I've seen countless middle-aged women with chronic shoulder pain - most of them have a little-known nerve problem in their neck... and it can be …

Kirti had been trying to ignore the pain in her shoulder and upper arm for weeks. What she couldn’t ignore was the ‘zinging’ ...
Pulse Ghana

5 simple exercises that can help you take better care of your neck

Sitting at a desk all day? Discover 5 simple neck exercises and posture tips to reduce stiffness, improve mobility, and ...

The 10-minute exercise routine to stop you stooping after 60

Poor posture isn’t inevitable with age. A few simple daily exercises can help tackle long-standing back and neck problems ...

This Man Lost 30 Kg, Says 'Face Fat Was Most Talked-About': 7 Tips To Reduce Your Double Chin, Fat From Face

Aayush Joshi shared that people spoke about his face the most after his weight loss. However, he also highlighted changes ...
global.mediafine

Jo Se-ho, who said he lost 30kg, caught with 'double chin' as weight creeps up again

Jo Se-ho, who said he lost 30kg, caught with 'double chin' as weight creeps up again A change has been detected in Jo Se-ho, who was called a synonym for a 'maintainer' after losing 30kg. As he, who ...