Suffering from bloating? Dr. Narendra K Shetty suggests simple food habits for better digestion. Increase fiber intake with whole grains, fruits, and vegetables. Stay hydrated to help fiber work ...

While traditional junk foods aren’t exactly a cornerstone of a healthy diet, enjoying your favorite treats every now and again in moderation doesn’t have to derail you from your health and ...

Jungkook of BTS is not only known for his vocals and stage presence, but also his love for food. From enjoying a ... him step by step in making his favorite meals. He constantly participates ...

Then bring healthy snacks to avoid grabbing junk food on the go.” “Sustainable eating patterns that include your favourite foods are more likely to last, and help you reach your goals,” Cox ...