Today’s workforce must work smarter, not harder, and that starts by offering benefits to support their wellbeing.

Retirement is often portrayed as the golden era of life—a time when you finally get to step away from the daily grind, relax, and enjoy the fruits of your labor. But the reality is that a truly ...

University of Hawaiʻi study has followed 2,000 people since 2022. This year includes after-effects of Maui wildfires ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

May is Mental Health Awareness Month. The National Alliance on Mental Illness uses this annual campaign to help increase ...

For centuries, the British royal family has been defined by tradition, duty, and a certain stiff upper lip when it comes to personal matters. But in recent years, a quiet revolution has been taking ...

The WHO predicts that by 2050, there will be one billion perimenopausal or postmenopausal women. Menopause, a natural phase in a woman's life, incorporates ...

May is Mental Health Awareness Month. We often don't realize how our physical health is connected to our mental health.

The way you think affects how you feel and how you behave. Learning to recognize unhealthy thinking patterns is key to living ...

Shutterstock The real impacts of mental health stigma, according to research Mental health conditions affect millions of ...

What was once a tool for meaningful change has turned into a comfort industry. Many therapists now prioritize validation over challenging patients to face hard truths and change self-defeating ...