Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Both whey and plant protein support muscle growth and daily ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...