In its biggest update yet, the app introduces a redesigned Smart Trainer, improved mid-workout tools, and sync devices.

Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.

We might have another reason to enjoy our daily cup of tea or small piece of dark chocolate, as a new study from the University of Surrey has found that naturally occurring compounds called ...

Apple Music has just launched a new ‘audio wellness’ feature called Sound Therapy, designed to help you focus, relax, and ...