Fruits and vegetables are full of vitamins, minerals, and fiber. Try to eat at least 4–5 servings a day. Go for colorful fruits and green leafy vegetables. Protein and fats are important too. Healthy ...

(Unsplash) The doctor further shared 6 daily habits that can pave the way for a healthier and better life. Carbohydrates like rice, roti, oats, and sweet potatoes give you energy. Choose whole ...

After a health scare, investor Sergey Young learned about longevity by way of investing. Now, he follows healthy habits to ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Back in 2016, Young's cholesterol levels were extremely high and his doctor advised that Young would need to start a daily medication ... Every day for the rest of your life.'" ...

Turmeric does more than flavor food—it helps fight inflammation, lift your mood, and boost brain health with every golden ...

(April 20-May 20) ★★★★ This can be a powerful day for you. You’re sociable, you have creative ideas and, at the same time, ...

Horoscope Today, April 24, 2025, to know your astrological predictions. Financially, the day encourages cautious optimism.

Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term ...