I want to start a spiritual practice that might help me in my day-to-day life. I feel as though I am starting to become a ...

Gratitude journaling for just a few minutes each morning can enhance mental well-being by reducing stress, boosting mood, and fostering emotional resilience. Studies show that incorporating this ...

How can we ever be successful? What was I thinking, leaving a stable career? I had prayed for stability and peace in my life for so long, and had I just self-sabotaged? We continued this training with ...

Some people are more inclined toward gratitude than others, but there are specific ways that everyone can cultivate more of ...

Starting the day with a sense of gratitude can do wonders for your mood and productivity. Gratitude journaling is a simple ...

Often, people believe that significant change can only be ignited by a grand gesture or drastic action. But that’s not ...

Being appreciated by colleagues can help employees cope with negative experiences at work, according to a new study involving ...

Connection, helping others, gratitude, kindness, staying active, and yes, consuming lots of calories all help us to find and ...

Gratitude journaling is a simple yet effective practice that can boost your happiness and well-being. By regularly jotting ...