A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally reported by Men's Fitness on Sep 9, 2025, where it first appeared in the Training ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Chris Evans had his work cut out when preparing for Captain America for the 2011 film Captain America: The First Avenger. The ...

Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

CarMax reports that the Chrysler Pacifica excels in cargo space and hybrid options, while the Kia Carnival offers superior tech and comfort.

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

That’s the kind of grim math they’ve been reduced to. Even in the midst of a season in which their dynamic senior quarterback, Taylen Green, leads the nation in total offense, the only number that ...

Training the core is an essential part of any well-rounded fitness routine. Not only do these muscles support your body during any kind of movement, they also protect your internal organs and ...

Our newest tests of stationary bikes rate models from six key brands of upright cycles. We found that price is not a reliable ...