A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Brother Martin and Jesuit played a thrilling football game to open Catholic League play Friday at Tad Gormley Stadium.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

That’s the kind of grim math they’ve been reduced to. Even in the midst of a season in which their dynamic senior quarterback, Taylen Green, leads the nation in total offense, the only number that ...

Several of the Baltimore Ravens' 2025 rookies got to see extended action in their second career nationally televised game in the team's 38-30 loss to the Detroi ...

The 2025 Subaru Ascent is not the flashiest three-row SUV on the market, but it might be one of the most confidence-inspiring ...

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

Time to get into the 21st century, NSAA, writes . That means it's time to overhaul the association's constitution. You, the 308 schools, need to stop patching the 1911 ...

Messes are inevitable, especially in a home with kids, pets and gardeners. We found a way to make them go away.