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The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

He ran the 40-yard dash in 4.40 seconds. He bench pressed 23 reps. And he vertical leaped 40 inches. There's no running back who attended the NFL Combine who could match those numbers. Carter ...

Should the Clippers continue their successful run, the bench is going to get equal billing. From Nicolas Batum to Ben Simmons to Derrick Jones Jr. and beyond, the bench runs deep. And their ...

Multiple artists and producers involved in the center’s Tapestry of Pride schedule, which had been planned for June 5 to 8, told The Associated Press that their events had been quietly canceled ...

MUSCAT, Oman (AP) — A massive explosion and fire rocked a port Saturday in southern Iran purportedly linked to a shipment of a chemical ingredient used to make missile propellant, killing 25 ...

Two hundred years ago, on March 18, 1825, Peggy Facto was publicly hanged in Plattsburgh. After a jury trial, she was convicted of murdering her newborn child. The man charged with her, Francis ...

2001—Senate Democrats convene at a resort to develop a strategy to escalate their fight against President George W. Bush’s prospective judicial nominees. High on their list is launching an ...