At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, ...

Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for ...

Bowman was Atlanta's fourth selection of the 2025 NFL Draft, as the Falcons selected linebacker Jalon Walker (Georgia), edge ...

Makari Paige appeared in 53 games during his tenure in Ann Arbor, was a captain in 2024 and had a game-changing pick the ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Nothing is more inefficient than a single-arm dumbbell curl. The ideal workout ... I wouldn't recommend performing pushups right after a bench press exercise, because the same muscles are involved ...

WKU Football defensive back Upton Stout was selected by the San Francisco 49ers with the 36th pick in the third round of the ...

Arthur Smith loves tight ends, and the Steelers added one of the draft's most athletic players at that position.