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1,000-Pound Deadlifts, 300-Pound Dumbbell Presses, & Wild Feats of Strength! Inside Arnold's Big Muscle Bash
At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...
This Dumbbell-Only EMOM Workout Builds Total-Body Muscle in 32 Minutes Flat
Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, ...
This Date in Baseball - Albert Pujols became the 5th player in MLB history to collect 2,000 RBIs
2019 — With a solo homer in the 3rd inning in a 13-0 win against the Tigers, Albert Pujols of the Angels becomes the fifth player in major league history to collect 2,000 RBIs.
MASTER CLASS: Select total body movements that challenge many muscles at once for efficient workouts
Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...
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Enough with the Myths! Why Weights Are a Woman's Best Workout Buddy
I want to chat about something that hits close to home and, honestly, gets me a bit riled up! It's one of those stubborn ...
5 fitness gadgets to strengthen your push-up game
Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...
5 exercise swaps you should make for more muscle growth
That’s where making smarter exercise choices can make all the difference. In his latest YouTube video, exercise scientist Dr.
4 Muscle-Building Moves That Don't Require a Single Weight
You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...