If you're in the mood for sushi but don't want to order takeout or make rolls at home, here's a simple, healthy snack that ...

One small fried fish stick, for instance, has about 140 calories alone. A full avocado or cucumber sushi roll consisting of six to eight pieces has only 135 calories.

Note that the calories go up when you’re tempted by tempura, which means fried. Sushi roll Calories Fat Carbs Protein grams grams grams Avocado roll 140 5.7 28 2.1 California roll 255 7 38 9 ...

The same California roll made with brown rice has just 20 calories fewer, with 64 grams of carbs (instead of 70), and 7 grams of fiber instead of 3 grams. A salmon avocado roll might be a slightly ...

A full avocado or cucumber sushi roll consisting of six to eight pieces has only 135 calories. "Sushi is a far healthier choice than breaded or battered fish from the grocery store freezer case or ...