A devoted Donald Trump fan was thrown out of a Crunch Fitness in Madison, Wisconsin, after cops said he “screamed and cursed” ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...

Turning 40 (or crossing that line) is an amazing milestone in life. We have more experience, more clarity, and often, more ...

Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some ...

Doing this for just 10 weeks could make a noticeable difference to your body—especially for one particular group of people.

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a ...

With thousands of press releases published each month, it can be difficult to keep up with everything on PR Newswire. To help ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

After the Supreme Court ruling on sex and gender, Evan Wade wanted to know where his trans community could now work out ...

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum ...

"A low-impact workout is any kind of movement that’s gentle on your joints," Columbia Hike Society leader, Nia Rist-Morgan, ...