Cross will also earn $1.1 million in 2025 on the final year of his initial rookie contract. The news was first reported by the NFL Network. Teams can exercise an option for a fifth year on the ...

The Seahawks are exercising the fifth-year option on left tackle Charles Cross' contract, Ian Rapoport of NFL Media reports. The fifth-year option for 2026 for Cross is a fully guaranteed $17.56 ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

The Seahawks are making a bit of history with their fifth-year option decision. They will exercise Charles Cross‘ 2026 option, per NFL.com’s Ian Rapoport, moving into uncharted territory for a team ...

Push your front foot and step back to starting position. Bend your left knee slightly and step your right leg forward, ...

Squeeze your glutes and push through your heels as you drive back up to the standing position. Start with your feet ...

Bundling payments for outpatient spinal surgery was associated with reductions in cost and fewer readmissions, according to data reported at the American Association of Neurological Surgeons ...

🎶 Things to do this weekend 🌺 Mother’s Day brunches 👁️ See the 'doomsday' fish ️ San Diego tourism 🌅 Mission Bay revamp stalls La Mesa-Spring Valley and Lemon Grove both say ...