Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Benefits: Savasana is a deeply relaxing pose that helps cool down the body and calm the mind. It's a great way to end your yoga practice or take a moment to relax during the day. How to Perform ...

Explore 5 easy yoga poses like Uttanasana, Balasana, and Viparita Karani to stay cool this summer. No mat needed for these refreshing exercises.

As the weather warms up, you might feel like relaxing in air conditioning while watching TV. But it could also be good to try some exercise. Yoga might seem intimidating if you’ve never tried it.

Summer is a great time to chill out in an air-conditioned room and catch up on the latest Netflix shows, but it could also be good to work in some exercise. While yoga might seem intimidating if ...

Devoting 30-40 minutes daily or incorporating these quick, powerful poses can offer incredible health benefits. Yoga has everything. Asanas to cool your body during scorching summers, energizing ...

So, when you cool down, make sure you recover properly ... This one might be familiar to you if you’ve ever been to a yoga class. Child’s pose is great for stretching out your back, and ...

Now shift to the balasana posture, which is also known as the Child's pose. This effective yoga exercise is known for providing the body with ultimate calmness, and works well in cooling down the ...