The close-grip lat pulldown is one of the most rewarding exercises for carving strong, defined back muscles and targeting those lats. So, if you’re hoping to achieve a more defined look in your ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Which brings us to the narrow version of the lat pulldown ... rows and pull-ups and the wide grip versions of the aforementioned exercises. However, keeping a close eye on certain movements ...

Why: The lat pulldown is a staple machines you'll find in most gyms, and it provides you with one of the best ways to train your lats. The close grip handle specifically allows an optimal angle ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler shared posing advice and back training tips with Larry Wheels.

fans took note of a close-up photo of Antetokounmpo putting his hands on Mathurin prior to the chaos unfolding. Antetokounmpo appeared to grip the back of Mathurin's neck near the Pacers' bench.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Martinez is not in the lineup for Friday's game in Cincinnati. Martinez has now been out of the lineup twice in four games since Will Brennan was recalled from Triple-A Columbus. For the third ...