Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Martinez is not in the lineup for Friday's game in Cincinnati. Martinez has now been out of the lineup twice in four games since Will Brennan was recalled from Triple-A Columbus. For the third ...

He is 16 years old. And he is a beast in the weight room as well. In a recent workout session, and using a close grip technique, the high school senior and Miami Hurricanes commitment bench ...

what to read next Use weights that challenge you within the prescribed rep range and push you close to failure ... on squeezing the lats on straight-arm pulldowns. Lie on an adjustable bench ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

The 6-foot-7.5, 315-pound Missouri native posted a video of himself benching 475 pounds with a close grip. For those who are unaware, bench pressing with close grip is generally considered more ...

“The famous Jay Cutler always starting exercise is the reverse grip pulldowns. You know, I always did these to mimic the front double biceps with this.” During his trip to Boston, Cutler revealed that ...

This page will be updated throughout the year with all the latest Pirates injury news and transactions. INF Enmanuel Valdez Injury: Left shoulder inflammation IL date: May 9 (60-day IL) Expected ...