Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Discover the authentic flavors of Cádiz with this classic Spanish Chickpeas and Rice recipe! A comforting and hearty dish packed with tradition, simple ingredients, and rich Mediterranean taste.

Start your day fresh with these 10 vibrant breakfast salad recipes—packed with nutrients, flavours, and energy to kickstart ...

Packed with fiber-rich chickpeas, vibrant greens, and bold spices, they cook up golden and crisp in just minutes. Drizzled ...

Emily Crusan, a registered dietitian at Allegheny Health Network, is a fan of the chickpea. Also known as garbanzo beans, like all legumes, they have many health benefits. Legumes are nut ...

If you need some comfort at meal time, try this curried lentil and leek soup. It's vegan, made with coconut milk, and high ...

Celebrate Memorial Day with a delicious assortment of dishes, from refreshing salads and frozen drinks to barbecued meats and ...

Chickpeas, or garbanzo beans, are the most versatile and nutritious ingredient that can make your everyday meals exciting ...

A pan of meatballs so tender that you can easily slice into them with a spoon as you scoop up saucy bites from your bowl.

These vegetarian dinners are packed with protein and full of flavor—plus you can make them all in 3 steps or less.

A tasty, vibrant and soul-satisfying recipe made from bell peppers that are filled with rice, beans and spices.

South Africa’s avocado peak season runs until November, bringing ripe, affordable fruit back to grocery shelves after months of shortages and high prices. I explored the season’s bounty with avo boats ...