Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Squeeze the chest to return to the top. Why: Unilateral exercises can allow you to correct imbalances on opposing sides of ...

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...