Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Ever strolled through the gym and stumbled upon that machine that looks like an indoor aquatic sport? Yes, that one: the ...

Nick Walker is two weeks from the 2025 Pittsburgh Pro, set for May 10 - 11, where he aims to win the Men’s Open division’s ...