Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

It also has a mystical meaning. The throat chakra is all about creating “space”—the natural element linked to it—and freedom to move and express ourselves at will. The Hatha Yoga Pradipika, a ...

ALSO READ: An expert explains how to heal your Throat Chakra in 5 easy steps Somatic and Kundalini teacher Brett Larkin explains that in Kundalini Yoga, the eighth chakra is what gives you the ...

Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses that can help us unlock our Crown Chakra and achieve inner peace.

The throat chakra is all about creating “space”—the natural element linked to it—and freedom to move and express ourselves at will. The Hatha Yoga Pradipika, a fifteenth-century Sanskrit ...

This week’s photo is of collie dog Chase – or Mr Chase, as Amba Pattison, who sent the photo in, calls him. Mr Chase was out with Amba doing the lambing/shepherding rounds. He’s so helpful ...

According to officials, the Pakistani nationals, who were living in the valley for decades and included the mother of Shaurya Chakra awardee Constable Mudasir Ahmad Sheikh, were collected from ...

JPMorgan Chase, the largest US bank, will soon allow clients to buy bitcoin — despite CEO Jamie Dimon’s persistent criticism of the world’s largest cryptocurrency. Dimon, 69, announced the ...

Slowing down immediately loses its appeal in a world that puts a high premium on the ‘fake it till you make it’ mantra, multi ...