How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after waking up.

To practice: High lunge can help strengthen and stretch the muscles ... seated cat-cow, down dog, and high lunge are all great beginning chair yoga poses. The benefits of chair yoga include ...

Sitting with a straight posture on a chair, simply rotate your torso ... Cat-Cow Stretch The cat-cow stretch, often practiced in yoga, is a great way to improve flexibility in your spine and ...

Practicing a wide variety of yoga ... in a chair. This may be helpful for a change in routine or if you cannot get on your hands and knees. This intermediate-level pose helps stretch many of ...

I'm a certified yoga instructor. And I'm going to show ... Coming into some Cat-Cow stretches. So this is a lovely way to open up and lengthen the spine, continuing to engage the core, warming ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a lot of sweet, sweet rest. This is vital not only because it feels so ...

Getting a jumpscare every time you see what you look like sitting at your desk? Correcting your posture to limit back, neck and shoulder pain can feel impossible. Luckily, there are loads of simple ...

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more active, chair yoga has grown in popularity.

Learn about a gentle, adaptable, and low-impact exercise that relieves joint pain, improves mobility, and builds strength for ...