To practice: High lunge can help strengthen and stretch the muscles ... seated cat-cow, down dog, and high lunge are all great beginning chair yoga poses. The benefits of chair yoga include ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward ... you gently move through the cat-cow pose. It'll soften and lubricate ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being that yoga practitioners in general report. It's particularly useful for ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after waking up.

Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow ... Yoga, “Triangle Pose completes our winter yoga sequence by offering a comprehensive stretch ...

Luckily, you can try yoga poses for bloating and ... but keep it comfortable and feel the stretch. You can also do this pose while sitting in a chair. Lift your chest, arch your back, and feel ...