Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to strengthen your ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

Ever felt that uncomfortable bloating, heaviness, or just that your digestive system isn't firing on all cylinders? It's more ...

However, with some simple home exercises, you can reduce your belly fat, with or without overall weight loss. And the best part is that all these exercises can be done in under 10 minutes!

Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...

One of the major concerns among aging men nowadays is the accumulation of excess belly fat. It’s not only unattractive and signals the fading of youth, but it could also be a harbinger of more ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Why Pilates for belly fat? Pilates helps engage core muscles and tone the stomach. It improves your metabolic rates and helps build muscle mass.

Belly fat is linked to a higher risk of diseases such as heart attacks, strokes and diabetes, so doctors recommend that a person’s waistline be no more than half their height. “If you have ...