This Spanish cauliflower rice takes just 20 minutes and is loaded with bold, smoky flavor—without the carbs. It’s gluten-free ...

With this Cauliflower Fried Rice, you can enjoy all the flavors of traditional fried rice but with fewer carbs. This dish uses riced cauliflower in place of regular rice, creating a lighter ...

Vegetable curry is a good choice when you’re on a diet because vegetables are so low in calories, which means you can have a generous portion. This very low-calorie dish provides three of your ...

Cauliflower rice makes a really easy low-carb, low-calorie side for your favourite curries, chilli con carne and anything else you might serve with rice. It's also cheap and quick to make ...