Stop when you feel a stretch in your lower back, and hold for 15 seconds. Next, twist to the left and repeat; continue this back-and-forth movement for 1-2 minutes. 5. Cat-cow stretch Why it works ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

If your lower back has been a problem spot for a while ... For supine pelvic tilts and the cat-cow stretch, hold in one position for 10-15 seconds before transitioning to the next position.

Wake up your body and boost your energy levels with these five expert-recommended morning stretches that are better than coffee.

Stretch your lower back with these seven super easy yoga moves ... Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back muscles.

Starting your day with a quick five-minute stretch can significantly boost your energy levels and set a positive tone for the ...