An elliptical exerciser can provide a high-quality, low-impact workout. Here's how to find the best budget ellipticals for ...

New research shows isometric workouts outperform cardio for blood pressure control - find out which exercises work best for heart health.

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

"All movement is good, and low-level movement like zone zero training can absolutely support your health," agrees personal ...

The Bolton JNSA predicts the population of over 65s in Bolton will be over 56,000, it currently sits at over 53,000. Mr Bradley believes it is more important than ever to implement a guide to help ...

“If you are very deconditioned or have certain medical conditions, climbing the stairs can get you out of breath, and that ...

Accessible group fitness sessions will be led by professor and group fitness instructor Heather Pusch, alongside OTA/PTA ...