Whether you're a leg day enthusiast (kudos to you!) or someone looking for that extra push to give your legs the workout they ...

If you want to improve your heart health but find high-impact cardio challenging, you’re not alone. I’m a personal trainer ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

This exercise will challenge a person’s balance by adding a single leg kick at the peak of the squat position. Stand with the feet hip-width apart and arms at the sides. Bend at the knees to ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises into one seamless flow. Reverse crunches lift and tighten the lower belly ...

The dynamic nature of leg swings greatly enhances blood flow all over the body. This ensures better circulation which helps ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Make the exercise more challenging by gradually adding weight or repetitions. Work all your different muscles -- including arms, chest, shoulders, legs, stomach, and back. Be sure not to do ...

Next, you’ll do cardio and strength training. Finally, you’ll cool down. Expect exercises such as water walking, bicep curls, leg lifts, and kickboard moves. This pool workout includes ...