Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

Some food and drink is out and some must be served more under new healthy eating plans for primary schools in Wales amid ...

These colorful berries are low in carbohydrates and packed with anthyocyanins, making them helpful in preventing heart ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Dark leafy greens, like spinach, are packed with nutrients and antioxidants, making them some of the healthiest foods you can ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

From the fruit with the most fat to the one with the most antioxidants, here are fascinating, fact-based insights about your ...

Consuming high-quality carbohydrates and fiber in midlife significantly increases women's odds of healthy aging later in life, according to a major study published May 16 in JAMA Network Open.

Women eating more high-quality carbs and fiber in midlife had a higher chance of aging well, with better mental and physical ...

According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in heart-healthy fats, fiber, ...

Intakes of dietary fiber, high-quality and total carbohydrates in midlife were favorably linked to healthy aging and other positive health outcomes in older women, according to a new study by ...

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...