Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

L.A. Community College District is giving hundreds of low-income students $1,000 a month in unrestricted income in hopes of ...

The knowledge of concussions and their impact short and long term remains something that continues to grow with continued ...

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According to Human Animal Bond Research Institute, there is a link between human-animal interactions and healthy aging. Human-animal interactions specifically help in several areas including physical ...

Emma Weston joined the clinical trial after running out of treatment options. For two years, she's been cancer free.

Did you know that yoga not only has physical health benefits but it can also uplift your mood, reduce stress, and support ...

It’s been seven months since T.R. Miller sophomore quarterback Ken Lett, Junior broke his neck during the opening kickoff ...

Each quarter, Rock Valley selects a charity to donate to, and for this round, it's QC Veterans Outreach.

One of the most common claims about the benefits of massage is that it helps with recovery by improving blood flow and flushing out lactic acid, a chemical once blamed for muscle soreness after hard ...

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can be simple, safe, and life-changing ...

The practice of screaming into pillows, gaining popularity online, serves as an emotional outlet for stress and anxiety ...