which involves alternating days of low-calorie intake with days of no diet restrictions. Can taking a break from dieting actually help you lose weight? Here's what you need to know about calorie ...

If you're not careful, you may end up drinking too many calories and too much sugar ... Moreover, it helps you get a larger intake of vitamins and minerals—more so than you may be getting ...

However, recent research indicates that this RDA isn't enough to support a body under stressful conditions, such as restricting calorie intake or exercising regularly. Some researchers say the RDA ...

A simple way to add extra flavor and calories to a dish is to top it with cacao powder or nibs. Protein shakes can be a convenient way to increase protein intake without eating more whole foods.

Still, you’ll want to moderate your intake and avoid most additives like sugar or milk. You can drink moderate amounts of black coffee during fasting periods, as it contains very few calories ...

a low-carb diet with balanced calorie intake, and a low-carb diet with significant calorie restriction. Scientists found that both low-carb diets, whether they involved calorie restriction or not ...

Orry revealed he skipped meals, and spent nights in the toilet to throw up his dinner meal in an attempt to cut down his calorie intake. “I really starved myself," he said. “Some days I’d ...

From being mindful about our diet to prioritising protein and fibre, here are a few calorie-deficit hacks that can help in shedding the extra kilos. These calorie-deficit hacks can actually help ...

The fitness coach explained that she avoided drinking calories and preferred to eat them when dieting to maximise her intake. Additionally, consuming sugar-free drinks meant less calorie intake ...

“A reduced-energy Mediterranean diet involves participants consuming a modified version of the traditional Mediterranean diet with approximately 30% fewer calories than their usual intake ...