However, recent research indicates that this RDA isn't enough to support a body under stressful conditions, such as restricting calorie intake or exercising regularly. Some researchers say the RDA ...

a low-carb diet with balanced calorie intake, and a low-carb diet with significant calorie restriction. Scientists found that both low-carb diets, whether they involved calorie restriction or not ...

Orry revealed he skipped meals, and spent nights in the toilet to throw up his dinner meal in an attempt to cut down his calorie intake. “I really starved myself," he said. “Some days I’d ...

From being mindful about our diet to prioritising protein and fibre, here are a few calorie-deficit hacks that can help in shedding the extra kilos. These calorie-deficit hacks can actually help ...

The fitness coach explained that she avoided drinking calories and preferred to eat them when dieting to maximise her intake. Additionally, consuming sugar-free drinks meant less calorie intake ...

“A reduced-energy Mediterranean diet involves participants consuming a modified version of the traditional Mediterranean diet with approximately 30% fewer calories than their usual intake ...

On average, most Americans get about 16% of their daily calories from protein. However, if you’re trying to lose weight, you might want to aim for much more than that. A simple protein intake ...